Taco Soup Recipe

• 分量: 7 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

2 tsp olive oil

1 1/4 lbs lean ground beef

1 medium yellow onion chopped (1 1/2 cups)

2 cloves garlic, (minced (2 tsp)

1 jalapeno, (seeded and finely chopped, optional*)

2 (14.5 oz) cans diced tomatoes with green chiles

1 (14 oz) can low-sodium beef broth

1 (8 oz) can tomato sauce

1 Tbsp chili powder**

1 tsp ground cumin

3/4 tsp ground paprika

1/4 tsp dried oregano

1 1/2 Tbsp dry ranch dressing mix, or 1/3 cup chopped cilantro and 1 Tbsp fresh lime juice (see notes***)

Salt and freshly ground black pepper

1 1/2 cups frozen corn

1 (14.5 oz) can black beans, (drained and rinsed)

1 (14.5 oz) can can pinto beans, (drained and rinsed)

Shredded Mexican blend cheese, (chopped green or red onions, diced avocados and corn tortilla strips/chips)

手順

Heat a large pot over medium-high heat drizzle lightly with oil.

Add ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned. Add jalapeno and garlic and saute 1 minute longer.

Drain excess fat from beef mixture.

Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.

Add in corn, black beans and pinto beans and cook until heated through. Add 1/2 cup water to thin soup if desired. Stir in cilantro and lime if using.

Serve warm finished with desired toppings.

栄養

• カロリー: 387 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• コレステロール: 53 mg
• ナトリウム: 804 mg
• 炭水化物総量: 49 g
• 食物繊維: 14 g
• 糖質総量: 5 g
• タンパク質: 31 g