Autumn Harvest Salad with Pomegranates

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups)

1 delicata squash (de-seeded and cut into half moons)

1 cup cooked farro

4 ounces soft goat cheese (chevre)

arils from one pomegranate (about 1 cup)

2 tablespoons olive oil

1/2 teaspoon chili powder

salt

pepper

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon pure maple syrup

1 garlic clove (pressed or finely minced)

1/4 teaspoon chili powder

1/4 teaspoon smoked paprika

pinch of salt and pepper

手順

Preheat oven to 400°F

Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.

Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)

In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.

栄養

• カロリー: 369 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 6 g
• コレステロール: 13 mg
• ナトリウム: 168 mg
• 炭水化物総量: 36 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 13 g