Healthy Cottage Cheese Pasta Bake With Veggies

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

3 cups penne pasta, dry (or other short pasta shape)

2 Tbsp olive oil

4 large cloves garlic, minced

2 cups broccoli florets (about 5 ounces or 142 grams)

3 cups baby spinach (tightly packed! or 3 large handfuls)

2 cups cottage cheese, 2%MF (500 gram or 17 ounce container)

2 cups marinara (or other tomato sauce)

1 cup shredded mozzarella

Salt + pepper, to taste

5 large leaves fresh basil, chopped (to garnish)

手順

PREP: Preheat oven to 400F. Bring a large pot of water to a boil. While you wait, you can chop broccoli into florets and mince garlic.

Cook pasta to al dente, according to package instructions. Drain when finished.

Meanwhile, heat olive oil in a pan over medium-high. Add minced garlic and broccoli florets, and sauté for about 7 minutes. Then, add spinach and continue to cook until it wilts. Remove from heat.

To a large baking dish, add cooked pasta, cooked broccoli and spinach, cottage cheese, and marinara sauce. Season generously with salt and pepper, then stir everything together until well-combined.

Sprinkle shredded mozzarella overtop, coating the pasta evenly.

Place baking dish in the oven for 20 minutes, or until the top layer of cheese is melted and nicely browned. Garnish with fresh basil and serve hot!

栄養

• カロリー: 595 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• コレステロール: 27 mg
• ナトリウム: 1254 mg
• 炭水化物総量: 78 g
• 食物繊維: 6 g
• 糖質総量: 11 g
• タンパク質: 35 g