Arayes (Crispy Meat Stuffed Pitas)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 lb ground beef

1/3 cup feta cheese, (crumbled)

3 cloves garlic, (minced)

1 tbs olive oil

2 tbs fresh parsley, (chopped)

1 tsp each salt, garlic powder, onion powder + paprika

1/2 tsp cumin + coriander

1/4 tsp each cayenne, cinnamon + dried mint

1/8 tsp ground cloves

black pepper, (to taste)

4 pita breads, (about 6 inch diameter)

optional dip: lazy tzatziki

serve with: lemon wedges

手順

To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.

Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.

栄養

• カロリー: 510 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 14 g
• トランス脂肪: 1 g
• コレステロール: 92 mg
• ナトリウム: 520 mg
• 炭水化物総量: 33 g
• 食物繊維: 1 g
• 糖質総量: 0.04 g
• タンパク質: 27 g