Quick Easy Pasta Salad

• 分量: 10 items
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 pound dried pasta like fusilli, penne, rotini or farfalle

1 cup sliced bell pepper, 1 medium

1 cup thinly sliced zucchini , 1/2 medium

1 cup halved cherry tomatoes

1/3 cup thinly sliced scallions, 5 to 6

1/4 cup sliced pepperoncini or banana peppers, optional

1 cup (4 ounces) halved mixed olives

1 cup (2 ounces) grated parmesan cheese or other hard cheese

1 cup (6 ounces) fresh mozzarella balls, chopped

1/3 cup fresh parsley or basil, optional

1/3 cup red wine vinegar, white wine vinegar, or champagne vinegar

1/2 teaspoon fine sea salt, plus more to taste

1/2 teaspoon fresh ground black pepper

1/2 teaspoon dried oregano

2 to 3 tablespoons juice from pepperoncini jar, optional

1/2 cup extra-virgin olive oil

手順

Bring a large pot of salted water to a boil. Add pasta and cook until tender, 6 to 10 minutes (check the package for recommended cook time). Drain and rinse well under cold water.

While the pasta cooks, make the dressing in the bottom of a large bowl. Whisk the red wine vinegar, salt, pepper, oregano, pepperoncini juice (if using), and olive oil until blended. Add the drained and rinsed pasta to the dressing and mix well.

Stir in the bell pepper, zucchini, tomatoes, scallions, pepperoncini (if using), olives, parmesan, mozzarella, and herbs (if using). Taste for seasoning and adjust with salt and pepper as needed. Serve, or for the best results, cover and refrigerate for at least 30 minutes and up to 5 days.

栄養

• サービングサイズ: 1/10 of the salad
• カロリー: 363
• 脂肪総量: 19.1g
• 飽和脂肪: 5.1g
• コレステロール: 18.3mg
• ナトリウム: 507.1mg
• 炭水化物総量: 36.6g
• 食物繊維: 2.3g
• 糖質総量: 2g
• タンパク質: 11.7g