Chicken Philly Cheesesteak Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 pound boneless skinless chicken thighs

1 1/2 tablespoons olive oil (divided)

1 1/2 tablespoons Taco seasoning

1 medium onion (thinly sliced)

1 orange bell pepper (seeded and thinly sliced)

1 red bell pepper (seeded and thinly sliced)

4 cloves garlic (minced)

1/4 cup low-sodium chicken broth

2/3 cup shredded mozzarella cheese

手順

Thinly slice the 1 pound boneless skinless chicken thighs and mix well with 1 tbsp of the 1 1/2 tablespoons olive oil and 1 1/2 tablespoons Taco seasoning.

Heat a large skillet over medium heat. Drizzle with remaining 1/2 tbsp of oil and add the chicken in a single layer. Cook for 5 minutes, stirring occasionally.

Stir in the 1 medium onion (sliced), 1 red bell pepper (sliced), and 1 orange bell pepper and continue to cook, stirring often, for 5-6 minutes.

Add the 4 cloves garlic and 1/4 cup low-sodium chicken broth and stir through the bottom of the pan. Sprinkle with the 2/3 cup shredded mozzarella cheese and set the lid on.

Keep on low heat for 2-3 minutes more, with the lid on, to make sure the cheese melts. Garnish with fresh cilantro and lime wedges, and serve over cooked rice, if desired.

栄養

• カロリー: 267 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.02 g
• コレステロール: 120 mg
• ナトリウム: 226 mg
• 炭水化物総量: 9 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 28 g