Chicken Quesadillas

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

500 g (1 lb 2 oz) boneless, skinless chicken thighs, finely diced (can be substituted with chicken breast or chicken tenderloins – just check you don’t overcook them)

3 tbsp olive oil

1 tsp sweet paprika

1 tsp garlic powder

1 tsp onion powder

½ tsp ground cumin

½ tsp dried oregano

1 tsp sea salt flakes

½ tsp freshly cracked black pepper

1 red onion, finely diced

1 tsp freshly minced garlic

4 large flour tortillas

2 cups shredded cheese (cheddar, tasty, mozzarella or a mix)

Sour cream

Pico de Gallo

Guacamole

¼ bunch coriander (cilantro), leaves picked

Lime wedges

手順

Marinate the chicken –

Add the diced chicken to a large bowl along with 2 tablespoons of the olive oil, the paprika, garlic powder, onion powder, cumin, oregano, salt and pepper. Toss to coat, then set aside.

Cook the onion and garlic –

Heat the remaining 1 tablespoon of olive oil in a large deep frying pan over medium–high heat. Add the onion and garlic and cook, stirring, for 1–2 minutes until just softened.

Cook the chicken –

Add the chicken and cook, stirring, for 6–8 minutes or until the chicken is golden and cooked through. Set aside on a plate.

Cook the quesadillas –

To the same pan, add the tortilla. On one half of the tortilla, sprinkle a generous layer of cheese. Top with the cooked chicken mixture, followed by another layer of cheese to help everything stick together. Fold the tortillas in half to form a half-moon shape. (See note 1 for oven and air-fryer methods.)

Reduce the heat to medium–low and cook for 2–3 minutes or until golden brown and crispy. Flip carefully using a spatula, then set aside on a plate. Repeat with the remaining tortillas (see note 2 for batch cooking).

Rest –

Allow the quesadillas to rest for 1 minute before cutting into wedges.

Serve –

Serve immediately with sour cream, pico de gallo, guacamole, fresh coriander and lime wedges on the side.

栄養

• カロリー: 696
• 脂肪総量: 41.9 g
• 飽和脂肪: 16.1 g
• トランス脂肪: 0.6 g
• コレステロール: 183.9 mg
• ナトリウム: 1665.4 mg
• 炭水化物総量: 35 g
• 食物繊維: 1.6 g
• 糖質総量: 2.8 g
• タンパク質: 45.4 g