Thai Turkey Lettuce Wraps

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 tbsp coconut oil

1 pound 99% lean ground turkey

3 tbsp low sodium soy sauce

2 tbsp rice vinegar

2 tbsp brown sugar (or honey)

1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy)

1/2 tsp fish sauce (optional)

4 cloves garlic, minced

1 tbsp ginger, minced

1 head butter lettuce

1/4 red onion, thinly sliced

1 carrot, thinly sliced

1 green onion, chopped

2 tbsp peanuts, chopped

1 lime, cut into wedges

手順

Brown turkey

Heat the coconut oil in a large skillet over medium-high heat. Once melted, add the turkey and cook until browned, about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.

Make Thai sauce

Add the soy sauce, rice vinegar, brown sugar, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.

Build lettuce wraps

Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts or almonds. Serve along with the lime wedges for squeezing on top.

栄養

• サービングサイズ: 3-4 lettuce wraps
• カロリー: 243 cal
• 脂肪総量: 8 g
• 飽和脂肪: 4 g
• コレステロール: 62 mg
• ナトリウム: 531 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 9 g
• タンパク質: 30 g