Creamy Garlic Skillet Chicken with Spinach

• 分量: 4 servings
• 総時間: 20 minutes

材料

1 pound chicken cutlets

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

3 large cloves garlic, grated

½ cup dry white wine

2 cups coarsely chopped fresh spinach

½ cup heavy cream

手順

Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.

栄養

• カロリー: 301 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 117 mg
• ナトリウム: 362 mg
• 炭水化物総量: 3 g
• 糖質総量: 1 g
• タンパク質: 27 g