Kio’s Recipes
Greek Veggie Wrap
1 serving
分量10 minutes
調理時間10 minutes
総時間材料
1 tortilla
1 tablespoon hummus
1 tablespoon feta cheese (crumbled)
2 lettuce leaves (or spinach)
1/4 cup roasted red peppers (sliced thin)
1/4 cup cucumber (sliced thin)
6 kalamata olives (pitted and sliced in half)
手順
Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.
Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.
Wrap by folding over the top and bottom ends, then the right side and roll to the left.
Cut in half, if preferred, and enjoy.
栄養
サービングサイズ
1 wrap
カロリー
212 kcal
脂肪総量
11 g
飽和脂肪
4 g
不飽和脂肪
7 g
トランス脂肪
-
コレステロール
15 mg
ナトリウム
1335 mg
炭水化物総量
22 g
食物繊維
4 g
糖質総量
2 g
タンパク質
7 g
1 serving
分量10 minutes
調理時間10 minutes
総時間