Strawberry Banana Baked Oatmeal

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 10 minutes

材料

2 cups rolled old-fashioned oats

¼ cup pure maple syrup

1 teaspoon baking powder

1 teaspoon cinnamon

½ teaspoon sea salt

2 cups non-dairy milk of choice

1 large egg (or 1 Tablespoon ground flaxseed)

2 Tablespoons coconut oil (melted)

2 teaspoons vanilla

2 ripe bananas (1 mashed and 1 sliced)

1 ½ cups fresh quartered strawberries (divided)

¼ cup chocolate chips (divided)

cooking spray

additional strawberries (bananas and milk for serving)

手順

Set oven: Preheat the oven to 375°F.

Prepare pan: Spray an 8-inch square baking dish with cooking spray.

Mix ingredients: In a large bowl, mix together the oats, baking powder, cinnamon and salt. Add in milk, maple syrup, egg, coconut oil, vanilla and mashed banana. Stir well to combine.

Add remaining ingredients: Gently fold in 1 cup strawberries, 1/2 of your banana slices and 1/8 cup of chocolate chips.

Pour into baking dish: Carefully pour oatmeal mixture into the prepared baking dish.

Add toppings: Scatter the remaining strawberries, banana slices and chocolate chips on top.

Bake: Bake for 50-60 minutes or until the middle of the bake is set (it might still be slightly wet from the strawberries but that’s okay). The top/edges will be golden.

Serve: Remove from the oven and let cool for a few minutes. This will allow the baked oatmeal to set a bit more. Portion and serve. Top with additional fresh strawberries, banana and a splash of milk.

栄養

• サービングサイズ: 1 /6th of recipe (2/3 cu
• カロリー: 308 kcal
• 脂肪総量: 12 g
• 炭水化物総量: 48 g
• 食物繊維: 6 g
• 糖質総量: 23 g
• タンパク質: 6 g