Green Goddess Caprese Melts

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

1 10-12 inch french baguette

2 roma tomatoes, thinly sliced

½ cup mozzarella, sliced (3-5 pieces sliced)

½ cup arugula

1 Tbsp grated Parmesan (optional for garnish)

2 Tbsp balsamic glaze (optional for garnish)

⅓ cup plain greek yogurt

3 Tbsp fresh lemon juice

½ tsp salt

½ tsp pepper

½ Tbsp shallots

¼ cup fresh basil

2 Tbsp fresh parsley

2 Tbsp fresh mint

手順

Preheat the oven to 400º. Make the green goddess dressing.

Blend the dressing ingredients together, give it a taste and adjust as needed (lemon, seasonings, fresh herbs, shallot, yogurt)

Spritz the baguette with a little oil in the middle. Toast it on a baking sheet for 3-4 minutes.

Build the melt! Toast it back in the oven for another 5-10 minutes or until the cheese is melted and bread is browned and crispy. Be sure it doesn't burn.

After the second toast, add the fresh arugula, parmesan and balsamic if using. Feel free to drizzle extra green goddess dressing if desired, enjoy!

栄養

• サービングサイズ: 1 half of the melt
• カロリー: 298 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 2.4 g
• コレステロール: 26 mg
• ナトリウム: 825 mg
• 炭水化物総量: 41 g
• 食物繊維: 2 g
• 糖質総量: 7 g
• タンパク質: 16 g