Folded Crispy Buffalo Chicken Wraps

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 cup cooked shredded chicken

1/4 cup plain greek yogurt

1/3 cup buffalo sauce (homemade sauce in notes)

2 tablespoons chopped fresh chives

1 tablespoon dried parsley

1 teaspoon dried dill

4 large (burrito size) whole wheat or gluten-free tortillas

2 cups shredded romaine lettuce

1-2 jalapeño or poblano pepper, chopped

3 green onions, chopped

1/2 cup shredded cheddar cheese

1/2 cup shredded pepper jack cheese

olive oil, for cooking

1 cup plain Greek yogurt

1/2 cup fresh cilantro, finely chopped

1 teaspoon garlic powder

1 teaspoon onion powder

1/4 cup pickled jalapeños chopped + 2 tablespoons brine

juice from 1 lime

1 teaspoon kosher salt

手順

1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.2. To make the ranch. Combine all ingredients in a bowl. 3. To assemble, cut down from the center of the tortilla to the edge (see above photo). Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner (see photos for visuals). Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese. 4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

栄養

• カロリー: 504 kcal