Cold Soba Noodle Salad

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

8 oz soba noodles (*)

6 oz shelled edamame

2 cups shredded red cabbage (6oz)

1 cup diced seedless cucumber

1 cup chopped green onion

½ cup grated or matchstick carrots

⅓ cup chopped cilantro

2 tbsp toasted sesame oil

1 tbsp olive oil

2 tbsp tamari (or soy sauce)

1 tbsp rice vinegar

1 tbsp honey (or maple syrup)

½ tbsp fresh minced ginger

½ tbsp sesame seeds

¼ tsp garlic powder (or 1 small garlic clove, grated)

juice from ½ lime

kosher salt (to taste)

手順

First, cook your soba noodles in unsalted water according to package instructions. Drain and rinse with cold water to cool them down and prevent further cooking.

If using frozen edamame, cook them (in the microwave or on the stovetop) according to package instructions. Drain and rinse with cold water.

In a small bowl or jar, add all of the sesame ginger dressing ingredients and stir or shake until combined and emulsified. Set aside.

Add all of the soba noodle salad ingredients to a large salad bowl and pour the sesame ginger dressing over top. Toss to combine. Garnish with more green onion and sesame seeds. Enjoy!

栄養

• カロリー: 425 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 12 g
• ナトリウム: 729 mg
• 炭水化物総量: 61 g
• 食物繊維: 4 g
• 糖質総量: 9 g
• タンパク質: 14 g