Spicy Garlic Noodles

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb lean ground beef, cooked (*lightly seasoned)

8 oz knife cut noodles or rice noodles (*see notes)

2 Tbsp sesame oil (*or avocado oil)

1 large shallot, sliced

4-5 cloves garlic, minced

⅓ cup green onions, chopped (*see notes)

1 Tbsp ginger, grated

1 cup edamame, cooked and shelled

2 Tbsp chili onion crunch (*optional for garnish)

5 Tbsp low sodium soy sauce (*see notes)

3 Tbsp chili garlic sauce (*use less if needed)

1-2 Tbsp sriracha (*use less if needed)

1 tsp red pepper flakes

2 tsp rice vinegar

1 Tbsp white sesame seeds

2 Tbsp brown sugar (*see notes)

手順

Start with cooking the ground beef (or other meat/tofu) if it's not already cooked. Season it lightly with salt and pepper. Do not over salt, since the sauce has a lot of flavor.

Bring a large pot of water to a boil and cook noodles according to package instructions. Add the oil, shallots and garlic to a pot or large deep skillet and sauté until lightly browned, about 6 minutes.

Add the white part of the scallions and the grated ginger and sauté for 2-3 more minutes. Add in all remaining sauce ingredients and stir together. If you are sensitive to heat, start on the low end of the recommended amounts of sriracha, red pepper flakes and chili sauce and add as you go, or as needed. *if you make it a bit too spicy, you can tone it down a bit with a little extra brown sugar but making it less spicy is difficult so be mindful.

When the noodles are done cooking, reserve some of the pasta water*. Combine the noodles with the sauce and toss until well coated. Add in the cooked ground meat and edamame.

Let the mix simmer for a few minutes to allow the noodles to absorb the flavors. Add pasta water a little at a time to ensure the noodles are saucy and the sauce spreads well. Serve and garnish with additional green onions and sesame seeds.

栄養

• サービングサイズ: 1 cup
• カロリー: 552 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.4 g
• コレステロール: 70 mg
• ナトリウム: 1623 mg
• 炭水化物総量: 66 g
• 食物繊維: 4 g
• 糖質総量: 10 g
• タンパク質: 33 g