Crispy Garlic Parmesan Chicken Wraps

• 総時間: 26 minutes

材料

The flavours are absolutely phenomenal, one of the best wraps made using a sheet pan. Low effort, minimal cleanup and incredibly delicious🔥 Great to serve for large groups/gatherings at home

Macros Per Wrap (10 Total)

423 Calories | 41g Protein | 25g Carbs | 18g Fat

Ingredients (Makes 10 Wraps)

Garlic Parmesan Chicken

600g Raw Boneless Skinless Chicken Thighs, cut into cubes

600g Raw Chicken Breast, cut into cubes

2 ½ Tsp Salt

2 Tsp Chilli Flakes

3 Tsp Parsley

4 Tsp Italian Herbs

3 Tsp Paprika

4 Tsp Garlic Granules or Powder

200g Grated Parmesan

6 Tsp Olive Oil

Avocado Cooking Spray (use before baking)

Garlic Pamesan Creamy Sauce

350g Light Evaporated Milk

2 Tsp Italian Herbs

1 Tsp Garlic Powder

1 Tsp Paprika

80g Grated Parmesan

100g Grated Parmesan

15g Light Butter

Wraps & Filling

10 Low Carb Wraps (Brand: Mission)

Shredded Lettuce

Chopped Tomatoes

Chopped Onions

手順

Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.

In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.

Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.

While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.

Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!

Storage and Reheating Tips

Store chicken and creamy sauce in separate containers in the fridge.

When ready to eat, just warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy