Mediterranean One Pot Pasta

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 8 ounce gluten free pasta (corn/quinoa or chickpea/lentil*)

3 cups water (boiling)

1 can vegetable broth

1 can fire roasted tomatoes

1 can artichoke hearts (drained)

1 cup black olives

1/2 purple onion (sliced)

2 tablespoons fresh thyme (sub 1 teaspoon dried thyme)

1 teaspoon cumin

sea salt and black pepper (to taste)

parmesan (to serve, optional)

basil (to serve, optional)

手順

Bring 3 cups to boil in a large pot. Add pasta, vegetable broth, onions, tomatoes, artichoke hearts, olives, thyme, and cumin.

Allow the pasta to come back to a boil over high heat, and stir the pasta and it begins to cook.

Keep the pasta at a boil, but reduce the heat a little as it continues to cook. Occasionally stir with tongs to keep the pasta from sticking together or sticking to the bottom of the pot.

As the water reduces and becomes a sauce, watch for the pasta to become cooked. If the pasta needs more cooking time, you can thin the sauce by adding more hot water, 1/2 cup at a time.

Once the sauce as reduced, you can season with salt and pepper.

Once the pasta has cooked, remove from pot and add to plates quickly to keep pasta from overcooking in the broth.

Garnish with fresh herbs or parmesan cheese, and serve immediately.

栄養

• カロリー: 196 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 1 g
• ナトリウム: 1370 mg
• 炭水化物総量: 14 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 2 g