Thai Peanut Noodles

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1/2 cup natural peanut butter

1/2 cup water

1/4 cup low sodium soy sauce (or tamari for gluten free)

2 cloves garlic, minced

2 tablespoons fresh lime juice (or rice vinegar)

3 tablespoons agave (or brown sugar)

1 teaspoon Sriracha hot sauce

8 ounces spaghetti noodles (or rice noodles)

1 cup shelled edamame

1/2 cup chopped cucumbers (see Notes for options)

1 cup shredded carrots

1 red bell pepper, seeded and thinly sliced

2 green onions, chopped

1/4 cup chopped cilantro

1/4 cup chopped peanuts

手順

Make the Peanut Sauce: In a small/medium bowl, whisk together all sauce ingredients until smooth. Set aside.

Prepare the noodles: Cook your noodles of choice according to the package instructions, then drain.

Combine: To a large bowl, add the cooked noodles, along with the edamame, vegetables and peanuts. Pour in the peanut sauce and stir well. Serve immediately with lime wedges, hot sauce, more chopped peanuts and cilantro, as desired. Enjoy!

栄養

• カロリー: 471 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 14 g
• ナトリウム: 619 mg
• 炭水化物総量: 60 g
• 食物繊維: 7 g
• 糖質総量: 16 g
• タンパク質: 19 g