Family Recipes
3-Ingredient Chia Pudding
1 serving
分量5 minutes
調理時間2 hours 5 minutes
総時間材料
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
手順
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
栄養
サービングサイズ
-
カロリー
198 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
7 g
トランス脂肪
0.03 g
コレステロール
-
ナトリウム
167 mg
炭水化物総量
28 g
食物繊維
9 g
糖質総量
17 g
タンパク質
5 g
1 serving
分量5 minutes
調理時間2 hours 5 minutes
総時間