Three Bean Salad

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 (15-ounce) can cannellini beans, rinsed and drained

1 (15-ounce) can kidney beans, rinsed and drained

1 (15-ounce) can garbanzo beans, rinsed and drained

1/2 red onion, finely chopped (about 3/4 cup), soaked in water to take the edge off the onion

2 celery stalks, finely chopped (about 1 cup)

1 cup loosely packed, fresh, finely chopped flat-leaf parsley

1 teaspoon fresh finely chopped rosemary

1/3 cup apple cider vinegar

1/4 cup granulated sugar (more or less to taste)

3 tablespoons extra virgin olive oil

1 1/2 teaspoons salt

1/4 teaspoon black pepper

手順

Make the salad: In a large bowl, mix the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary. Simply Recipes / Elise BauerSimply Recipes / Elise Bauer

Make the dressing: In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.

Chill and serve: Transfer the salad to the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing. Let come to close to room temperature to serve. Did you enjoy this recipe? Let us know with a rating and review!

栄養

• サービングサイズ: Serves 4 to 8
• カロリー: 280 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 845 mg
• 炭水化物総量: 43 g
• 食物繊維: 9 g
• 糖質総量: 11 g
• タンパク質: 12 g