Slow Cooker Belgian Chicken Booyah

• 分量: 20 servings
• 調理時間: 25 minutes
• 総時間: 6 hours 25 minutes

材料

4 pounds skinless, boneless chicken thighs, cut into 1-inch pieces

2 pounds red potatoes, cut in 1-inch pieces

1 pound beef stew meat, cut into bite-sized pieces (Optional)

1 (16 ounce) package frozen whole kernel corn

1 (16 ounce) package frozen cut carrots

1 (15 ounce) can cut green beans, drained

1 (14.5 ounce) can chicken broth

8 ounces diced celery

1 (14.5 ounce) can beef broth

1 (14.5 ounce) can petite diced tomatoes

8 ounces diced onion

8 ounces diced green bell pepper

8 ounces cabbage, shredded

¼ cup salt, or to taste

2 tablespoons dried basil

2 tablespoons dried oregano

2 tablespoons celery salt

1 tablespoon ground black pepper

1 0.42 oz packet concentrated vegetable base (such as Swanson Vegetable Flavor Boost) (Optional)

手順

Mix chicken, potatoes, beef, corn, carrots, green beans, chicken broth, celery, beef broth, diced tomatoes, onion, bell pepper, cabbage, salt, basil, oregano, celery salt, black pepper, and vegetable base in a slow cooker. Cover and cook on Low for 6 hours.

栄養

• カロリー: 248 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 68 mg
• ナトリウム: 1918 mg
• 炭水化物総量: 19 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 22 g