Sheet-Pan Teriyaki Pork and Vegetables

• 分量: 4 servings
• 総時間: 45 minutes

材料

1 lb pork tenderloin

1 tablespoon vegetable oil

1/2 teaspoon red pepper flakes

1/4 cup La Choy™ teriyaki stir-fry sauce and marinade

2 cups Progresso™ chicken broth (from 32-oz carton)

1 cup uncooked jasmine rice

1/4 teaspoon salt

1/4 cup Annie’s™ Naturals organic Asian sesame dressing (from 8-oz bottle)

1 tablespoon soy sauce

1 bag (12 oz) Mann’s™ California stir fry mix vegetables

1/4 cup thinly sliced green onions

手順

Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.

Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.

Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.

In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.

Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.

栄養

• カロリー: 540
• 脂肪総量: 1/2
• 飽和脂肪: 3 g
• トランス脂肪: 0 g
• コレステロール: 70 mg
• ナトリウム: 1190 mg
• 炭水化物総量: 64 g
• 食物繊維: 6 g
• 糖質総量: 13 g
• タンパク質: 36 g