Sesame Chicken Salad

• 分量: 3 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

½ cup extra-virgin olive oil

¼ cup white or yellow miso paste

3 tablespoons unfiltered apple cider vinegar

¾ teaspoon sea salt

1½ teaspoons sesame oil, (toasted or untoasted)

1 tablespoon honey

1½ teaspoons grated peeled fresh ginger

2 garlic cloves, minced

3 tablespoons water

2 tablespoons minced shallot

1 head Romaine lettuce, chopped

3 cups shredded green cabbage, (from 1 head)

3 cups cooked shredded chicken

2 medium oranges, peeled and segmented

½ cups chopped cilantro leaves

½ cup sliced almonds, toasted

2 tablespoons toasted sesame seeds

手順

Blend the dressing

In a blender or food processor, combine the olive oil, miso, vinegar, salt, sesame oil, honey, ginger, garlic, and water. Blend until smooth. Stir in the minced shallot.

Toss the salad

In a large bowl, combine the Romaine, cabbage, chicken, oranges, cilantro, almonds, and sesame seeds. Drizzle with the dressing and toss to combine. Serve immediately.

メモ

Double the dressing :)

栄養

• カロリー: 450
• 脂肪総量: 31 g
• 飽和脂肪: 4 g
• コレステロール: 65 mg
• ナトリウム: 663 mg
• 炭水化物総量: 20 g
• 食物繊維: 7 g
• 糖質総量: 11 g
• タンパク質: 27 g