Chicken Gyro Bowls

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

1 lb chicken breasts, cubed

3 Tbsp lemon juice

1 Tbsp olive oil

1 tsp paprika

1 tsp dried oregano

½ tsp dried basil

½ tsp cumin

½ tsp salt

½ tsp pepper

½ cup plain greek yogurt (or sour cream)

1 Tbsp fresh lemon juice

½ tsp salt

1 tsp garlic

¼ cup cucumber, chopped

2 Tbsp fresh dill

1 Tbsp fresh cilantro

3 Tbsp feta (optional!)

¼ cup tomatoes, chopped

¼ cup cucumber, diced

½ cup cooked rice

¼ cup kalamata olives

shredded romaine lettuce

3 Tbsp red onions, diced

feta, crumbled

手順

Quickly marinate the chicken. You can do this for 10 minutes or up to 24 hours! Add the cubed chicken breasts to a bowl, add seasonings, oil, lemon juice. Mix it together well and let it sit for a little while.

While the chicken marinates, prepare all the toppings, chop everything up and make the Tzatziki sauce. Set it aside.

To make the Tzatziki sauce, add all the ingredients to a small food processor. Blitz until well combined. Set aside for serving.

Cook the chicken in a hot oiled skillet. Cook it for about 12-15 minutes or until the internal heat hits 165º. If you are making the quinoa, cook it while the chicken is cooking

Assemble the bowls. Add everything to a bowl and dollop the Tzatziki sauce over the top, add chopped fresh herbs and enjoy.

栄養

• サービングサイズ: 1 cup
• カロリー: 381 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.02 g
• コレステロール: 85 mg
• ナトリウム: 1023 mg
• 炭水化物総量: 20 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 30 g