Korean BBQ Galbi

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 9 hours 40 minutes

材料

5 pounds beef short ribs, cut flanken style

1 Asian pear, cored and cubed

1 onion, coarsely chopped

5 cloves garlic

1 cup soy sauce (such as Kikkoman®)

1 cup brown sugar

¼ cup honey

¼ cup sesame oil

black pepper to taste

手順

Place ribs in a large pot and cover with cold water. Soak ribs in the refrigerator for 1 hour to pull out any blood. Drain.

Combine Asian pear, onion, and garlic in a blender; blend until smooth. Pour into a large bowl and stir in soy sauce, brown sugar, honey, sesame oil, and black pepper. Add ribs to soy mixture; turn to coat evenly. Cover the bowl and marinate in the refrigerator, 8 hours to overnight.

Preheat an outdoor grill for high heat and lightly oil the grate.

Remove ribs from marinade and cook on the preheated grill until meat is tender and the outside is crusty, 5 to 10 minutes per side. Discard marinade.

栄養

• カロリー: 1092 kcal
• 脂肪総量: 79 g
• 飽和脂肪: 31 g
• 不飽和脂肪: 0 g
• コレステロール: 155 mg
• ナトリウム: 2501 mg
• 炭水化物総量: 58 g
• 食物繊維: 2 g
• 糖質総量: 51 g
• タンパク質: 39 g