Dry Rub Baked Wings

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 55 minutes

材料

4 lbs chicken wings (thawed)

2 tbsp olive oil (or avocado oil)

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika

1 ½ tsp sea salt

1 tsp black pepper

1/2 tsp ground mustard

1/4 tsp cayenne

手順

Preheat your oven to 400. Line a large baking sheet with foil or parchment paper for easy cleanup.

Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.

Lay the wings out evenly on an oven-safe baking rack (if using*) on top of a baking sheet so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!

Serve your dry rub wings with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!

栄養

• サービングサイズ: 1 lb of wings
• カロリー: 618 kcal
• 脂肪総量: 46 g
• 飽和脂肪: 12 g
• コレステロール: 189 mg
• ナトリウム: 1053 mg
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 45 g