Easy Wonton Soup

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tbsp sesame oil

1 bunch green onions

2 cloves garlic, minced

1 tbsp freshly grated ginger

1 ½ cups shredded carrots

1/4 cup reduced sodium soy sauce

8 cups chicken broth

24oz mini frozen wontons

3 cups fresh spinach

chili crisp, sesame seeds for topping

手順

Heat a large pan or dutch oven with sesame oil.

Chop green onions to separate white onion part from top green. Add sliced onion part to pan with oil and cook for one minute. Add in garlic and ginger and cook for another minute.

Stir in shredded carrots and soy sauce.

Pour in chicken broth. Bring to a boil.

Once boiling, add in frozen wontons and spinach. Cook for another 5-6 minutes or until wontons are cooked through.

Serve and top with green part of green onion, chili crisp, and sesame seeds.

栄養

• カロリー: 165
• 脂肪総量: 8.1 g
• 飽和脂肪: 1.8 g
• トランス脂肪: 0 g
• コレステロール: 17.3 mg
• ナトリウム: 1478.9 mg
• 炭水化物総量: 14.9 g
• 食物繊維: 2 g
• 糖質総量: 4.7 g
• タンパク質: 8.8 g