Mushroom stroganoff

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

2 tbsp vegetable oil

1 onion, chopped

2 garlic cloves, crushed

¼ tsp smoked paprika

¼ tsp paprika

pinch of cayenne pepper (optional)

1 x 250g pack chestnut mushrooms, thickly sliced

1 x 400g pack Basics mushrooms, thickly sliced

200ml white wine

240g basmati rice

½ tbsp Dijon mustard

200ml vegetable stock, made using ½ a stock cube*

200ml full-fat crème fraîche

½ lemon

10g parsley

手順

In a large, wide, deep frying pan, heat 1 tablespoon oil on a medium-low heat. Add the onion and garlic, cook for about 5 minutes until soft but not coloured. Add both types of paprika, plus the cayenne, if using, and cook for a couple of minutes, stirring frequently. Tip the onions into a small bowl and set aside.

Add the remaining oil to the pan, then add all the mushrooms, and fry on a high heat for about 5 minutes until golden brown all over. Once browned, return the onions to the pan, add the wine and reduce by a third.

Meanwhile cook the rice in another pan according to the pack instructions. Keep warm until ready to serve.

Turn down the heat under the mushroom mixture, add the mustard and stock. Let this bubble away for a few minutes, then stir in the crème fraîche. Add the zest of the lemon and a squeeze of juice to taste. Season, finely chop the parsley, and stir in.

Serve with the rice to mop up the sauce, and a lemony bitter leaf salad, if you like.

*Use GF stock if required

栄養

• カロリー: 544Kcal
• 脂肪総量: 27.00gr
• 飽和脂肪: 14.00gr
• ナトリウム: 0.60gr
• 炭水化物総量: 54.00gr
• 食物繊維: 3.00gr
• 糖質総量: 5.00gr
• タンパク質: 11.00gr