Family Recipes
Perfect Thick Cut Pork Chops
4 servings
分量20 minutes
総時間材料
4 thick-cut pork chops
4 tablespoon olive oil
2 teaspoons salt
1 teaspoon black pepper
手順
Rub pork chops with oil, season
Rub 4 thick-cut pork chops with 4 tablespoon olive oil. Season all sides generously with 2 teaspoons salt and 1 teaspoon black pepper. Pork needs a heavy amount of salt to bring out the flavor. Salt with a heavy hand when it comes to a thick pork chop.
Heat skillet, preheat oven
Heat an oven-safe heavy skillet over high heat. Preheat oven to 400 degrees Fahrenheit.
Sear pork chops
Sear the pork chops in the skillet for 2 minutes on each side.
Continue cooking in oven
Transfer the skillet immediately to the oven and cook until the pork chop reaches an internal temperature of 145 degrees Fahrenheit, about 15 minutes.
Let rest, serve
Let rest 5 to 10 minutes before serving.
栄養
サービングサイズ
1 pork chop
カロリー
207 kcal
脂肪総量
9 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
89 mg
ナトリウム
64 mg
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
28 g
4 servings
分量20 minutes
総時間