Sheet Pan Shrimp

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pint cherry tomatoes, halved

1/2 red onion, sliced

8 ½ ounce can (dry weight) quartered artichoke hearts, drained

8 ounces green beans (French green beans work well if you can find them)

3 tablespoons olive oil, divided

1 teaspoon garlic powder, divided

1 ¼ teaspoon kosher salt, divided

½ teaspoon oregano

1 pound medium shrimp, deveined (tail on or peeled)

½ teaspoon smoked paprika (or substitute standard paprika)

½ teaspoon onion powder

2 tablespoons lemon juice

½ cup feta cheese

1 tablespoon chopped parsley or fresh dill, to garnish

Lemon Orzo, Easy Couscous, rice or quinoa, to serve

手順

Preheat the oven to 400 degrees Fahrenheit.

Line a large baking sheet with parchment paper. Chop the vegetables as noted above. Place them in a bowl and mix with 1 tablespoon olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon oregano, and 3/4 teaspoon kosher salt. Pour onto the baking sheet in a single layer and bake for 13 minutes.

Pat the shrimp dry. In a medium bowl, mix the shrimp with 2 tablespoons olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon kosher salt.

Add the shrimp to the baking sheet on top of the vegetables. Return the sheet pan to the oven and bake for 6 to 8 minutes until the shrimp is opaque and cooked through, depending on the size of the shrimp.

Remove from the oven. Sprinkle with the lemon juice, feta cheese, and chopped parsley. Serve immediately.

栄養

• カロリー: 297
• 脂肪総量: 15.5 g
• 飽和脂肪: 4.5 g
• トランス脂肪: 0 g
• コレステロール: 199.2 mg
• ナトリウム: 721.2 mg
• 炭水化物総量: 14.6 g
• 食物繊維: 4.8 g
• 糖質総量: 6 g
• タンパク質: 28.5 g