New Recipes
Dynamites
6 servings
分量15 minutes
調理時間4 hours 20 minutes
総時間材料
2 teaspoons vegetable oil
1 onion, chopped
2 pounds ground beef
4 green bell peppers, chopped
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon crushed red pepper flakes
手順
Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.
栄養
サービングサイズ
-
カロリー
352 kcal
脂肪総量
20 g
飽和脂肪
7 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
92 mg
ナトリウム
616 mg
炭水化物総量
15 g
食物繊維
4 g
糖質総量
9 g
タンパク質
29 g
6 servings
分量15 minutes
調理時間4 hours 20 minutes
総時間