Not Fish Or Seafood
Chicken Katsu
4 servings
分量15 minutes
調理時間25 minutes
総時間材料
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
手順
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
栄養
サービングサイズ
-
カロリー
297 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
118 mg
ナトリウム
251 mg
炭水化物総量
22 g
食物繊維
0 g
糖質総量
0 g
タンパク質
31 g
4 servings
分量15 minutes
調理時間25 minutes
総時間