Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

分量

15 minutes

調理時間

25 minutes

総時間

材料

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

手順

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

栄養

サービングサイズ

-

カロリー

297 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

118 mg

ナトリウム

251 mg

炭水化物総量

22 g

食物繊維

0 g

糖質総量

0 g

タンパク質

31 g

4 servings

分量

15 minutes

調理時間

25 minutes

総時間
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