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Umami

Meals

Taco Bell Beefy Fritos Burrito

12 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 pound ground beef (,, 80/20)

4 cups water

1 recipe Taco Bell Seasoning

6 burrito-sized flour tortillas

3 cups Mexican rice

1 cup Nacho Cheese Sauce

2 cups Fritos chips

手順

Add ground beef and water to a large pot.

Bring to a boil and using a potato masher, mash the ground beef until completely broken apart.

Cook for 10 minutes, then drain all but about 1 cup of the water.

Add in the Taco Bell Taco Seasoning mix and stir well.

Cook until the liquid is reduced.

Microwave

Wrap tortillas in damp paper towels and microwave for 20 seconds on 50% power.

Fill

Top each tortilla with Mexican rice, cooked ground beef, nacho cheese sauce and Fritos chips.

Wrap

Fold in the top and bottom and wrap tightly before serving.

栄養

サービングサイズ

-

カロリー

425 kcal

脂肪総量

17 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

29 mg

ナトリウム

372 mg

炭水化物総量

55 g

食物繊維

2 g

糖質総量

2 g

タンパク質

13 g

12 servings

分量

10 minutes

調理時間

30 minutes

総時間
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