Meals
Taco Bell Beefy Fritos Burrito
12 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 pound ground beef (,, 80/20)
4 cups water
1 recipe Taco Bell Seasoning
6 burrito-sized flour tortillas
3 cups Mexican rice
1 cup Nacho Cheese Sauce
2 cups Fritos chips
手順
Add ground beef and water to a large pot.
Bring to a boil and using a potato masher, mash the ground beef until completely broken apart.
Cook for 10 minutes, then drain all but about 1 cup of the water.
Add in the Taco Bell Taco Seasoning mix and stir well.
Cook until the liquid is reduced.
Microwave
Wrap tortillas in damp paper towels and microwave for 20 seconds on 50% power.
Fill
Top each tortilla with Mexican rice, cooked ground beef, nacho cheese sauce and Fritos chips.
Wrap
Fold in the top and bottom and wrap tightly before serving.
栄養
サービングサイズ
-
カロリー
425 kcal
脂肪総量
17 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
29 mg
ナトリウム
372 mg
炭水化物総量
55 g
食物繊維
2 g
糖質総量
2 g
タンパク質
13 g
12 servings
分量10 minutes
調理時間30 minutes
総時間