Chef John's Smothered Pork Chops

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 10 minutes

材料

4 large bone-in pork chops, about 1 inch thick

1 teaspoon poultry seasoning

salt and freshly ground black pepper to taste

2 tablespoons vegetable oil

1 tablespoon butter

1 large yellow onion, sliced

4 cloves garlic, minced

1 ½ tablespoons all-purpose flour

1 ½ cups chicken broth

¼ cup buttermilk

¼ cup water

手順

Gather all ingredients.

Sprinkle both sides pork chops with poultry seasoning, salt, and black pepper.

Heat vegetable oil in a large skillet over medium-high heat; add pork chops and brown well on both sides, about 5 minutes per side. Transfer to a plate. Discard excess grease from the skillet.

Melt butter in the same skillet; reduce heat to medium. Add onion and pinch of salt; cook until onion is very browned and caramelized, about 15 minutes.

Stir in garlic; cook for 1 minute. Stir in flour; cook for 2 minutes.

Add chicken broth to the skillet; stir, scraping the browned bits of food off the bottom of the skillet with a wooden spoon.

Pour any accumulated juices from the plate with pork chops into the sauce.

Stir in buttermilk until smooth.

Add water. Bring sauce to a simmer, reduce heat to low, and cook until onions begin to break down and sauce is thickened, 15 to 20 minutes.

Place pork chops in sauce; spoon sauce over top to coat.

Reduce heat to low; simmer until chops are tender and cooked through, about 10 minutes. Taste; adjust seasoning. Serve chops with gravy on top.

栄養

• カロリー: 370 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 0 g
• コレステロール: 80 mg
• ナトリウム: 79 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 28 g