Amish Salisbury Steak

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 9 hours 25 minutes

材料

1 pound ground beef

1 cup milk

1 cup crushed saltine crackers

1 onion, finely chopped

1 teaspoon salt

1 teaspoon ground black pepper

1 (14.5 ounce) can cream of mushroom soup

手順

Mix ground beef, milk, crackers, onion, salt, and black pepper in a bowl. Shape mixture into a narrow loaf and place onto a baking sheet. Cover and refrigerate, 8 hours to overnight.

Preheat the oven to 350 degrees F (175 degrees C).

Heat a large skillet over medium-high heat. Cut loaf into 1-inch thick slices and sear in the hot skillet until browned, 2 to 3 minutes per side. The inside will still be pink. Arrange slices in a roasting pan. Spread mushroom soup over steaks.

Bake steaks in the preheated oven until mushroom soup is bubbling and meat is no longer pink inside, about 1 hour. An instant-read meat thermometer inserted into the center of a meat slice should read at least 160 degrees F (70 degrees C).

栄養

• カロリー: 334 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 59 mg
• ナトリウム: 1220 mg
• 炭水化物総量: 22 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 20 g