Sesame Crusted Salmon Bowls

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 45 minutes

材料

1 1/4 lbs. center-cut salmon, skin removed*

3/4 tsp. kosher salt, divided

4 Tbsp. extra-virgin olive oil, divided

1 Tbsp. honey

2 tsp. gochujang (Korean red pepper paste)

3 Tbsp. white sesame seeds

3 Tbsp. black sesame seeds

1 crown broccoli, cut into florets (about 6 cups total)

1/4 tsp. black pepper

Cooked long-grain white rice for serving

Kimchi and thinly sliced green onion for garnish (optional)

1 Tbsp. white miso paste

2 Tbsp. seasoned rice vinegar

2 Tbsp. toasted sesame oil

2 Tbsp. mayonnaise (I use avocado oil mayo)

1 tsp. minced fresh ginger

1/2 tsp. gochujang (Korean red pepper paste)

1/2 tsp. honey

手順

Cut salmon into 1x1-inch cubes and season evenly with 1/2 tsp. salt.In a large bowl, combine 2 Tbsp. of the olive oil, honey, and gochujang; whisk to combine. Add salmon and gently turn to coat.Combine sesame seeds on a large plate or wide-rimmed shallow bowl, mixing to disburse colors. Add salmon cubes and turn to coat in sesame seeds.

Prepare Creamy Miso-Ginger Sauce: In a medium bowl, combine miso and vinegar; whisk to combine. Add sesame oil, mayonnaise, ginger, gochujang, and honey; mix until smooth. Set aside.

Heat 1 Tbsp. olive oil in a large skillet over medium-high. Once hot, add broccoli florets. Cook 7 to 8 minutes, tossing occasionally, until crisp-tender. Season with remaining 1/4 tsp. salt and black pepper, and transfer to a bowl. Cover to keep warm.Add remaining 1 Tbsp. oil to hot pan. Arrange salmon cubes in a single layer and let cook, undisturbed, for 2 minutes. Stir, and continue cooking for 3 to 5 more minutes, turning to sear all sides, until nicely golden.

Serve salmon and broccoli on top of a bed of white rice. Garnish with a spoonful of kimchi, and drizzle Miso-Ginger Sauce over everything. If desired, garnish with thinly sliced green onion.

栄養

• サービングサイズ: 1 bowl
• カロリー: 697 kcal
• 脂肪総量: 44 g
• 飽和脂肪: 6 g
• ナトリウム: 922 mg
• 炭水化物総量: 35 g
• 食物繊維: 1.5 g
• 糖質総量: 8 g
• タンパク質: 40 g