Colleen's Slow Cooker Jambalaya

• 分量: 12 servings
• 調理時間: 20 minutes
• 総時間: 3 hours 20 minutes

材料

1 (28 ounce) can diced tomatoes with juice

1 pound skinless, boneless chicken breast halves, cubed

1 pound andouille sausage, sliced

1 large onion, chopped

1 large green bell pepper, chopped

1 cup chopped celery

1 cup chicken broth

2 teaspoons dried oregano

2 teaspoons dried parsley

2 teaspoons Cajun seasoning

1 teaspoon cayenne pepper

½ teaspoon dried thyme

1 pound frozen cooked shrimp without tails

手順

Gather the ingredients.

Mix tomatoes with juice, chicken, sausage, onion, green bell pepper, celery, and broth in a slow cooker.

Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.

Cover and cook on Low for 7 to 8 hours, or on High for 3 to 4 hours. Stir in shrimp during the last 30 minutes of cook time.

Serve over rice.

栄養

• カロリー: 235 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 99 mg
• ナトリウム: 688 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 20 g