Blueberry Overnight Oats

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

Wet Ingredients:

• 1/2 cup - 2/3 cup of your favorite milk (more for thick yogurt, less for thin yogurt)

• 1/3 cup - 1/2 cup of your favorite plain yogurt (less for very thick yogurt, more for greek yogurt)

• 1 tbsp chia seeds

• 1/4 tsp vanilla extract

• 1 scoop of your favorite protein powder

• 1 tablespoon of your favorite nut butter

• 1 tbsp maple syrup, honey or low glycemic liquid sweetener

• 1/2 cup rolled oats gluten free

• 1/4 cup fresh blueberries plus more for toppings

手順

Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

栄養

• サービングサイズ: 1 g
• カロリー: 383 kcal
• 脂肪総量: 18 g
• 炭水化物総量: 45 g
• 食物繊維: 10 g
• 糖質総量: 9 g
• タンパク質: 12 g