Blueberry Overnight Oats

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

1/2 cup rolled oats gluten free as needed

2/3 - 3/4 cup almond milk or your favorite milk

2 teaspoons chia seeds

1/4 tsp vanilla extract

1 tablespoon almond butter

1-2 teaspoons maple syrup (honey or low carb liquid sweetener)

1/4 cup fresh blueberries plus more for toppings

手順

Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

栄養

• サービングサイズ: 1 g
• カロリー: 383 kcal
• 脂肪総量: 18 g
• 炭水化物総量: 45 g
• 食物繊維: 10 g
• 糖質総量: 9 g
• タンパク質: 12 g