One Pan Swedish Meatballs and Noodles

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb beef meatballs (store bought frozen or homemade)

3 cups low sodium beef broth

¾ cup half and half or heavy cream

1 tablespoon Worcestershire sauce

2 cloves garlic (minced)

1 teaspoon dried parsley

1 teaspoon salt

¼ teaspoon dried thyme

¼ teaspoon fresh cracked black pepper

3 cups extra broad egg noodles (about 140 grams)

1-2 tablespoons corn starch (optional)

手順

In a large deep skillet, combine meatballs, broth, cream, Worcestershire sauce, garlic, parsley, salt, thyme and pepper.

Bring to a simmer over medium-high heat.

Add the egg noodles and stir to combine. Cover, reduce heat to medium-low, and simmer just until al dente (about 10 minutes), stirring occasionally.

To thicken sauce (if desired), stir together equal parts corn starch and water and stir into the skillet while cooking, stirring vigorously.

Taste and adjust seasonings as desired. Serve.

栄養

• サービングサイズ: 322 g
• カロリー: 492 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.02 g
• コレステロール: 121 mg
• ナトリウム: 1064 mg
• 炭水化物総量: 26 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 28 g