Quick and Easy Reuben Wrap

• 分量: 2 servings
• 調理時間: 3 minutes
• 総時間: 9 minutes

材料

1 10-inch flour tortilla

2 teaspoons Russian dressing (Kio would prefer Thousand Island) (See Tip 1)

1 1/2 ounces deli corned beef (See Tip 2)

2 Tablespoons sauerkraut, squeezed of liquid

1 1/2 ounces shredded Swiss cheese (See Tip 3)

2 teaspoons unsalted butter, melted

手順

Make a single cut in the flour tortilla from the center to one edge (See Tip 4)

Spread the Russian dressing on the tortilla in the quadrant to the right of the cut. Then, add the corned beef above the Russian dressing. Next, add the sauerkraut next to the corned beef. Finish by adding the shredded cheese. (See Tip 5)

Brush the skillet over medium heat with butter. Add the Reuben wrap and brush the top with melted butter. Cook the wrap until golden brown on one side, 2 to 3 minutes. Flip the wrap and cook on the other side until golden brown, 2 to 3 minutes.

Remove from skillet, cut in half, and serve with additional Russian dressing if desired.

Yield: 1 to 2 servings. (See Tip 6)

栄養

• カロリー: 181 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 5 g
• トランス脂肪: 1 g
• コレステロール: 31 mg
• ナトリウム: 593 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 11 g