Umami
Umami

Cookbook

Saucy Sausage, Sweet Potato & Beans

6

分量

25 minutes

総時間

材料

6 Sweet Potato

8 Sausage

1 Onion

2Clove Garlic

2tbsp Tomato Purée

1Sprig Rosemary

240g Cannellini Bean

250ml Water

15g Parsley

1 Lemon

Olive Oil

Salt

手順

Peel and dice the sweet potato into roughly 3cm cubes.

Place a large pan over a medium heat and add a drizzle of olive oil. Add the sausages and potatoes and cook for 5 mins until well coloured.

Reduce the heat to low, finely slice the onions and garlic and add along with the tomato puree and rosemary. Cook for another few mins until the onion softens.

Pour in the beans and the water. Pop a lid on the pan and cook for about 10 mins until the potatoes have softened.

Peel a few strips of the lemon zest using a vegetable peeler. Finely mince the lemon zest and the parsley and mix together to make a gremolata.

Plate up with sausages and beans and sprinkle over the gremolata and a drizzle of olive oil. Finish with a squeeze of the lemon juice.

栄養

サービングサイズ

4

カロリー

-

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

6

分量

25 minutes

総時間
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