Cookbook
Saucy Sausage, Sweet Potato & Beans
6
分量25 minutes
総時間材料
6 Sweet Potato
8 Sausage
1 Onion
2Clove Garlic
2tbsp Tomato Purée
1Sprig Rosemary
240g Cannellini Bean
250ml Water
15g Parsley
1 Lemon
Olive Oil
Salt
手順
Peel and dice the sweet potato into roughly 3cm cubes.
Place a large pan over a medium heat and add a drizzle of olive oil. Add the sausages and potatoes and cook for 5 mins until well coloured.
Reduce the heat to low, finely slice the onions and garlic and add along with the tomato puree and rosemary. Cook for another few mins until the onion softens.
Pour in the beans and the water. Pop a lid on the pan and cook for about 10 mins until the potatoes have softened.
Peel a few strips of the lemon zest using a vegetable peeler. Finely mince the lemon zest and the parsley and mix together to make a gremolata.
Plate up with sausages and beans and sprinkle over the gremolata and a drizzle of olive oil. Finish with a squeeze of the lemon juice.
栄養
サービングサイズ
4
カロリー
-
脂肪総量
-
飽和脂肪
-
不飽和脂肪
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トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
6
分量25 minutes
総時間