Egg Bites With Cottage Cheese

• 分量: 12 servings
• 調理時間: 2 minutes
• 総時間: 20 minutes

材料

8 large eggs

1 cup cottage cheese (any kind)

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 cup spinach (chopped)

1/4 cup green onion (finely sliced)

1/4 cup bell pepper (chopped)

1/4 cup bacon (crumbled)

1/4 cup ham (chopped)

手順

Preheat the oven to 180C/350F. Lightly grease a 12-cup muffin tin or line it with silicone liners.

In a blender, combine the eggs, cottage cheese, salt, and pepper. Blend until smooth.

Distribute the spinach, green onion, bell peppers, bacon, and ham evenly among the muffin cups. Pour the blended egg mixture over the mix-ins in each muffin cup, filling about 3/4 full.

Place the muffin tin in the oven and bake for 17-19 minutes or until the egg bites are set and lightly golden on top.

Allow the egg bites to cool for a few minutes before removing them from the tin. Serve warm or store for later.

栄養

• カロリー: 87 kcal
• 脂肪総量: 5 g
• ナトリウム: 281 mg
• 炭水化物総量: 1 g
• 食物繊維: 0.2 g
• 糖質総量: 1 g
• タンパク質: 11 g