Veggies Plus Salads
A Taste of Ethiopia with Gomen Wat
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
2 bunches Collard Greens (roughly 1½lb, or Kale [chopped])
4 tablespoons Niter Ethiopian Spiced Clarified Butter (or cooking oil)
1 ½ teaspoon ginger (minced)
1 tbsp garlic (minced)
1 red onion (medium size [chopped])
1 teaspoon smoked paprika
½ teaspoon cardamom spice
1 teaspoon Cumin
1 ripe tomato (finely chopped)
1-2 Jalapeno pepper (deseeded and diced)
Salt to taste
手順
In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
Serve over injera.
栄養
サービングサイズ
-
カロリー
187 kcal
脂肪総量
15.8 g
飽和脂肪
9.4 g
不飽和脂肪
5.2 g
トランス脂肪
-
コレステロール
38.4 mg
ナトリウム
602.2 mg
炭水化物総量
10.6 g
食物繊維
5.1 g
糖質総量
2.7 g
タンパク質
3.8 g
4 servings
分量10 minutes
調理時間30 minutes
総時間