Umami
Umami

Veggies Plus Salads

A Taste of Ethiopia with Gomen Wat

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

2 bunches Collard Greens (roughly 1½lb, or Kale [chopped])

4 tablespoons Niter Ethiopian Spiced Clarified Butter (or cooking oil)

1 ½ teaspoon ginger (minced)

1 tbsp garlic (minced)

1 red onion (medium size [chopped])

1 teaspoon smoked paprika

½ teaspoon cardamom spice

1 teaspoon Cumin

1 ripe tomato (finely chopped)

1-2 Jalapeno pepper (deseeded and diced)

Salt to taste

手順

In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.

Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.

Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.

Serve over injera.

栄養

サービングサイズ

-

カロリー

187 kcal

脂肪総量

15.8 g

飽和脂肪

9.4 g

不飽和脂肪

5.2 g

トランス脂肪

-

コレステロール

38.4 mg

ナトリウム

602.2 mg

炭水化物総量

10.6 g

食物繊維

5.1 g

糖質総量

2.7 g

タンパク質

3.8 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。