How to Make Chai

• 分量: 2 servings
• 総時間: 15 minutes

材料

1 1/4 cups (300ml) water

2 teaspoons (5g) Premium or Gold CTC black tea leaves2 teaspoons (10g) granulated sugar

Any one or two of the following spices/flavorings: one lightly crushed 1-inch knob fresh ginger (about 1/2 ounce; 14g); 2 lightly crushed cardamom pods; 2 lightly crushed cloves; one lightly crushed 2-inch stick cinnamon (see notes)

1 cup (240ml) whole milk

手順

In a 2-quart saucepan, bring the 1 1/4 cups water to a simmer over medium-high heat. Add tea, sugar, and the spices/flavorings you have selected from the list. For a light chai, allow the mix to boil until the extract is reddish brown and lightly aromatic, about 2 minutes. For a stronger chai, allow the mixture to boil until the extract is darker, thicker, and more aromatic, about 5 minutes.

Add milk to chai mixture, return to a boil, then set a timer for 5 minutes. While the timer is counting down, allow the chai to rise up in the saucepan until it almost boils over, then reduce heat and allow it to fall back down into the pot. Increase the heat and repeat this process of almost boiling over 3 more times. Finally, reduce heat to a gentle simmer for the remainder of the 5-minute timer.

Remove chai from heat, cover with a lid, and allow it to stand for 5 minutes. Strain through a fine-mesh strainer and serve immediately.

栄養

• カロリー: 103 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 12 mg
• ナトリウム: 59 mg
• 炭水化物総量: 13 g
• 食物繊維: 0 g
• 糖質総量: 13 g
• タンパク質: 4 g