Thai Lettuce Wraps (Larb Gai, Laab Gai)

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 tsp cornflour / cornstarch (OR 2 tbsp uncooked rice, any rice is fine, Note 1)

3 tbsp water

2 1/2 tbsp lime juice (1 to 2 limes)

2 tbsp fish sauce

2 tsp brown sugar

2 tbsp peanut oil (or other high smoke point cooking oil)

1 tbsp fresh ginger (, grated or very finely chopped)

2 garlic cloves (, large, minced)

1 lemon grass stalk (, white and very pale green part only, finely chopped, Note 2)

2 Thai or birds eye chilli (, deseeded and finely chopped, adjust to taste)

1 lb / 500g chicken mince (ground chicken OR pork)

1/2 red onion (, cut into 4 wedges then finely sliced)

1/3 cup coriander/cilantro leaves (, plus extra to garnish)

1/3 cup mint leaves (, plus extra to garnish)

3 tbsp crushed peanuts (optional)

6 - 8 small to medium lettuce leaves (I used baby cos / romaine, Note 3)

Extra lime wedges, chilli

手順

Sauce: Place water and cornflour OR rice powder into a small bowl. Mix into a slurry. Add lime juice, fish sauce and sugar and mix to combine. Set aside.

Heat peanut oil in a wok (or heavy based fry pan) over medium high heat. Add ginger, garlic, lemongrass and chilli and sauté for 45 seconds to 1 minute until fragrant. Do not let the garlic burn, it will taste bitter.

Add the chicken and turn up the heat to high. Cook the chicken, breaking up the mince into small pieces.

Once the chicken turns white and is almost cooked through (about 3 to 4 minutes), add Sauce. Cook for 45 seconds to 1 minute to coat the chicken and for the sauce to thicken.

Remove wok from heat. Stir through onion, coriander/cilantro and mint.

Spoon filling into a bowl, and serve with lettuce, peanuts, extra herbs and lime wedges on the side - leave everyone to make their own. Spoon filling into lettuce cups and garnish with what you want!

Sauce option: Take it over the top by serving with Thai Peanut Satay Sauce, as pictured in the first photo in post! It's extra amazing (though not traditional!)

栄養

• サービングサイズ: 238 g
• カロリー: 351 kcal
• 脂肪総量: 21.4 g
• 飽和脂肪: 5 g
• トランス脂肪: 0.1 g
• コレステロール: 130 mg
• ナトリウム: 559 mg
• 炭水化物総量: 13 g
• 食物繊維: 1.9 g
• 糖質総量: 2.4 g
• タンパク質: 28 g