Easy Cashew Butter

• 分量: 16 ounces
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

3 cups (16oz) raw unsalted cashews

1 tablespoon oil like avocado oil or coconut oil for a slight coconut flavor

1/4 teaspoon fine sea salt, plus more to taste

1/4 teaspoon to 1/2 teaspoon ground cinnamon, optional

1/4 teaspoon to 1/2 teaspoon vanilla extract, optional

Honey or maple syrup, optional

手順

Preheat the oven to 350°F (177°C).

Add the cashews to a round or square cake pan (or rimmed baking sheet).

Roast the cashews for 3 minutes, shake the pan, and then roast for another 3 to 5 minutes, or until the nuts are lightly browned and smell nutty ( watch that they do not burn). Let them cool until you can handle them.

If you are making crunchy cashew butter, add 1/3 cup of the roasted cashews to the bowl of a food processor. Pulse 3 to 4 times or until the nuts are chopped into tiny pieces. Transfer the chopped nuts to a bowl and reserve for later.

Add the roasted cashews to a food processor bowl. Process for 1 minute, then scrape the sides of the bowl with a rubber spatula.

Add the oil, and then process another 2 to 3 minutes until the cashew butter is shiny and smooth. Depending on the brand/variety of nuts you are using, this may take slightly longer. As you process them, the cashews will go from whole nuts, to a fine powder, to a clumpy mess, and finally to a creamy smooth substance. Stopping and scraping or breaking up any large clumps will help to quicken the process.

When the cashew butter is smooth and creamy, add salt, cinnamon, and vanilla. Process for 10 to 20 seconds and then taste. If you feel it needs more salt, cinnamon, or vanilla, add more.

To sweeten it, add a teaspoon or more of honey or maple syrup and process for another 5 to 10 seconds so that it is well incorporated.

For crunchy cashew butter, stir in the reserved chopped cashews.

栄養

• サービングサイズ: About 2 tablespoons
• カロリー: 155
• 脂肪総量: 12.7g
• 飽和脂肪: 3.1g
• コレステロール: 0mg
• ナトリウム: 40.4mg
• 炭水化物総量: 8.4g
• 食物繊維: 0.8g
• 糖質総量: 1.3g
• タンパク質: 3.9g